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Vitamin and beauty

Vitamin is to maintain normal body functions essential nutrients, is a type of organism closely related to the metabolism of low molecular weight organic compounds, yes metabolism plays an important role in regulating many of the enzyme components. The body of the vitamin requirements although minimal, but there is a big role. When the supply of vitamin deficiencies can lead to metabolic physical barriers, resulting in skin barrier function.

Fat-soluble vitamins - vitamins (vitamin A, vitamin D, vitamin E, vitamin K) and water-soluble vitamins (vitamin B, vitamin C, vitamin PP, folic acid, etc.) two categories. The beauty of various vitamins, skin care has its unique efficacy.

(1) Vitamin A : protecting skin cells function, will tender skin soft, crease-resistant Cosmetic effectiveness. The lack of vitamin A, can epithelial cell dysfunction, resulting in decreased skin elasticity, dry, rough and dull. A vitamin-rich food animal liver, butter, butter, carrots, sweet potato, green leafy vegetables, chestnuts, tomatoes, etc..

　　(2) Lean meat, grain, peanuts, sunflower seeds, pine nuts, hazelnuts, garlic Purple rich in vitamin B1. Vitamin B2 keep skin Aerobics, lighter skin wrinkles, skin spots and eliminate control peripheral neuritis role. Inadequate supply of vitamin B2, can cause skin rough and wrinkle formation, it also tends to lead seborrheic dermatitis, amazing healing, cheilitis, acne, hair, vitiligo, alopecia areata, etc.. Liver, kidney, eggs, cheese, mushrooms of red mushroom, pine mushrooms, mushrooms, dried fruit were almonds, vegetables paradichlorobenzene, alfalfa vegetables rich in vitamin B2 should be regularly consumed. Vitamin B6 can promote human fat metabolism, softens skin; Vitamin B1, B2 can promote skin metabolism, blood circulation flow, it was called the “beauty vitamins.” Vitamin B1, B2 in food animal offal, fish, oysters category, tofu, ginger, etc..

　　(3)Therefore, should eat plenty of vitamin C-rich foods, such as hawthorn, fresh dates, lemon, oranges, kiwi fruit, mango, grapefruit, strawberries, tomatoes, potherb mustard, cabbage, bitter gourd, cauliflower, etc.. These foods can satisfy the human right of vitamin C needs, but also contains a lot of moisture, is the best human skin moist and magazines. In addition, fresh vegetables and fruits as well as a variety of vitamin C sources, the regulation of human blood circulation and promote metabolism, protect skin cells and skin elasticity beneficial.

(4) Vitamin D : can promote skin metabolism, enhance eczema, scabies sores resistance to the disease and promote bone growth and development of teeth. Taking vitamin D can inhibit the formation of skin erythema, treatment psoriasis, alopecia areata, skin tuberculosis. Vitamin D deficiency, ulcerated skin easily. Vitamin D from food can only receive a small number, most of ultraviolet radiation through the skin into the ground. The simplest method is to add agents taking cod liver oil. Because cod liver oil and vitamins A and D, a common component of overdose can cause poisoning, the best in taking under the guidance of doctors. Vitamin D-containing foods have a variety of fish liver, cod, halibut, salmon, sardines, liver, eggs, milk.

(5) Vitamin E : Vitamin E in the skin of the role is not to be ignored. Human skin because of oxidation aging of the skin is one of the major vitamin E have antioxidant, thereby protecting the skin and membrane proteins and skin moisture. It would also promote human cell regeneration and vitality, and postponed the aging process of cells. It would also promote the human right to the use of vitamin A; Vitamin C can play with synergies, the protection of the health of the skin and reduce skin infection; Right skin collagen and elastic fibers “softens” role, so as to improve and maintain skin elasticity; Can the skin blood circulation, skin access to adequate nutrition and water to maintain the skin tender and shiny; also inhibiting pigmentation spots, and the formation of senile plaques, reduce facial wrinkles and white skin, acne control. Therefore, in order to protect the skin Aerobics and delaying the onset of aging, should eat plenty of vitamin E-rich foods, such as peas oil, sunflower seed oil, sesame oil, egg yolks, nuts, sunflower seeds, peanut, sesame, lettuce leaf, citrus skin, lean meat, dairy, etc.. In short, the daily adequate intake of vitamin food for human health and skin Aerobics are very useful.

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