Beautiful and Sexy ladies

Dozens not eat fat the recipe

1, regular meals Quantitative
Chip : That is to say good morning, noon eat right, eat less at night in order to lose weight can be used fruit or porridge meal substitute.

Atherosclerosis general slimming of the material included : sorghum and bean, noon, sweet potatoes, carp, tea, jujube, water chestnut, Hawthorn,

Some fruit is thin in the regular menus, in some cases because of the nutrients and calories, though not recommended by nutritionists consumption.

2, with small dishes of food loaded
3, first slowly with a spoon in a soup herself (except for lunch)

Interrupt : the rice is more conducive to digestion, in order to reduce the appetite, you know, a drink of thin soup how do?

4, after herself, eat soup and vegetables (preferably not after Again)

5, the final meat and rice to eat, but also to small-mouth small mouth after swallowing chew slowly

6, eating lean meat, eat Paper
7, a point bones or shells eat, do not eat ground meat

8, a point the fish gill

Interrupt : fish health, not only nutritious but also beauty fitness. This is the traditional view, dieticians tell us : eat a lot of fish are very high fat content, which is called “slimming killer” and enjoy looking at 10,000 to “think twice Fresh!”

9, meat Frist of food, and eat chunks of steak, thick pork chops

10, dip flour fried food, first outside skin removed

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