Beautiful and Sexy ladies

Small tricks let you lose weight is not healthy rebound

When you lost the first 10 catties, not to effect

Through running, long distance swimming, aerobic dance, aerobics movement slimming friends found in the weight fell to a certain extent, is often the initial 10 jin, weight loss seems to become more difficult. Although still insists on the same exercise and diet, but the body fat seems to be increasing.

This is because after a period of time after exercise, exercise, exercise function may change to improve heart and lung function, exercise not previously experienced people is particularly obvious. Moreover, motor skills are improving, which brought together more easily completed action, human emergence of the “energy savings” phenomenon, as less energy consumption, as much as possible to complete the task. Therefore, from the point of view of energy balance, if we want to continue to maintain weight loss, the need for increased physical activity, consumes more energy.

If it is through diet and exercise to lose friends, to achieve the original goal of weight loss, to gradually restore a healthy diet, physical activity gradually increased, thereby maintaining the balance of energy metabolism to maintain the already fit and slender build.

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