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Milk diet of the five main points of attention
One can choose to reduce fat milk
Use milk, it was perhaps because of the fat content of the dilemma, in fact, no need. Moderate fat in the human body is beneficial, we should promptly added, in order to supplement the full dose of calcium and drinking milk, you can choose to reduce fat milk, can do so fat, calcium, slimming three do it.
Two breakfast drink milk before adding “material at the end”
Prior to drink milk every day eat two whole wheat bread or a bowl of oat porridge. If eating breakfast, preferably an hour in advance from the refrigerator, remove, or the hot water temperature so cool cause diarrhea. A gastric ulcer or hyperacidity people, not fasting volunteers.
Three dairy products can be used as a snack between meals or fasting meal
Milk and yogurt are all full of good sense can replace biscuits, candy, snacks, as a snack between meals. Can fasting food, proper food intake reduce inflammation.
Four yogurt or milk when ……
The proposed reduction of one-third eat dinner, yogurt or milk when ……. Bearing in mind that the best sleep 2-3 hours to drink, to sleep quality.
Five meals to balance nutrition
Although the nutrient-rich dairy products, iron, zinc and vitamin C content less, it must be supplemented from other food. Nutritionist, lunch to add 100 grams of lean meat or fish, plus 200 grams of vegetables; Dinner to add 100 grams and 200 grams of vegetable soybean products such as cauliflower, Chinese kale, rape and so. If like sugar-free yogurt or milk sugar, even a small amount of fruit intake.
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