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To start of autumn diet of thin entitled rebound

Autumn weight easily rebound
People are vulnerable in the fall of obesity. After the start of autumn gradually cool climate, enhancing human comfort, relative summer, reduce sweating, restoring balance in the water and salt metabolism, restore normal digestive function and energy metabolism is relatively stable, at this time, gradually accumulate fat body began gaining weight. Increased appetite, sleep is obviously increase the performance.
Autumn slimming prescription:
One, prandial drink light soup or eat fruits.

Tang could inhibit appetite, increased saturation flu. After eating soup, the appetite will be reduced. Eat fruits, chewing and eating stomach flu is to satisfy the people of appetite and people stopped eating two elements.

Two, eat dinner, a mainly vegetarian diet.

Dinner overfed too late, people with high levels of insulin secretion in vivo, and this tends to calories into fat storage in the body, which have obesity.

Three, walk half an hour after meals.

At this time, the cost of training people to exercise all the energy from fat, can be effective in reducing body fat and gradually thin.

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